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Alfvenhierta
Journal
12 Oct 20
Alfvenhierta's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
112.2 kg
Lost so far:
38.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1711 kcal
Fat: 67.88g | Prot: 70.76g | Carbs: 212.80g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Garant Lätt Kvarg, Blomkål, Weight Watchers Gulaschsoppa.
Snacks/Other:
Vita Popcorn Poppade i Olja.
more...
4695 kcal
Exercise:
Driving - 40 minutes, Watching TV/Computer - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Alfvenhierta's Weight History
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