Weigh In record (no journal entry) for 12 October 2020
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1573 kcal
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Fat: 53.53g | Prot: 60.97g | Carbs: 189.54g.
Breakfast: Cepita Jugo de Naranja, McDonald's Medialuna de Grasa, Café con Leche Descremada. Lunch: Lactal Figacitas, Vimar Alfajor Glaseado, Vino Tinto de Mesa, Banana, Ensalada Mixta, Pastel de Papas. Dinner: Mate. Snacks/Other: Banana, Granix Fiesta Galletas Surtidas , Café, Royal Gelatina Light Frutos Rojos. more...
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Losing 0.9 kg a Week
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elguapolindo's Weight History
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