Weigh In record (no journal entry) for 12 October 2020
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1579 kcal
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Fat: 69.62g | Prot: 106.18g | Carbs: 153.45g.
Breakfast: Datte, Citron Pressé, Flocons d'Avoine, Miel, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Régulier, Noix, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Concombre (Pelé), Oignons, Noix, Tomates, Choux Blanc, Mama Escalope de Dinde. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Gaining 0.7 kg a Week
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Mehdi330's Weight History
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