Weigh In record (no journal entry) for 12 October 2020
|
92.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1405 kcal
|
Fat: 59.70g | Prot: 83.81g | Carbs: 138.49g.
Breakfast: Сгущенка, Боско Хлеб Зерновой Бездрожжевой, Viola Сыр Сливочный, Помидор Соленый, Помидоры, Котлетки от тоси (кур. Пар). Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Арбуз. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|