Weigh In record (no journal entry) for 12 October 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1144 kcal
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Fat: 36.35g | Prot: 36.75g | Carbs: 179.72g.
Breakfast: Chicken, Boiled Egg, Spinach , Vegetable Oil, Tomato Paste , Red Tomatoes , White Rice. Lunch: Peanuts , Garri. Dinner: Spinach , Ripe Plantain. more...
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Losing 2.8 kg a Week
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