Weigh In record (no journal entry) for 12 October 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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991 kcal
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Fat: 50.27g | Prot: 66.12g | Carbs: 68.41g.
Breakfast: لوزين تويست بر نحالة, Apples , البقرات الثلاث جبنة بيضاء قليلة الدسم . Lunch: Mixed Salad Greens, برجر دايت. Dinner: Black Olives, Green Sweet Pepper, Cucumber, Lettuce, البقرات الثلاث جبنة بيضاء قليلة الدسم . more...
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Gaining 7 kg a Week
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rania amer's Weight History
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