Weigh In record (no journal entry) for 12 October 2020
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124.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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549 kcal
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Fat: 30.50g | Prot: 22.00g | Carbs: 45.00g.
Breakfast: Jungle Energy Bar Peanut Butter. Lunch: KFC Pops (Small), KFC Large Gravy. more...
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Losing 0.1 kg a Week
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quinton0725's Weight History
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