carnemt22's Journal, 16 Nov 13

30 minutes on the eliptical

3 sets of 10 pullups with 150 pound assist

1 set of 10 at 95 pounds bench press 3 sets of 10 at 145 pounds

3 sets of 10 at 50 pounds barbell curls

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1424 kcal

Fat: 60.46g | Prot: 38.28g | Carbs: 185.52g.   Breakfast: Cream of Wheat Instant Original Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Almond Milk, Sugar. Lunch: El Monterey Beef & Bean Green Chili Burritos, Michelina's Lean Gourmet Chipotle Chicken & Rice, Fuji Apples. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, El Monterey Beef & Bean Red Chili Burritos. more...