Weigh In record (no journal entry) for 12 October 2020
|
76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
752 kcal
|
Fat: 22.84g | Prot: 94.44g | Carbs: 33.24g.
Lunch: Finna Sambal Bawang, Pepaya, Sawi Putih, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Sambal Bawang, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|