Weigh In record (no journal entry) for 12 October 2020
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98.9 kg
Lost so far: 11.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1055 kcal
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Fat: 41.99g | Prot: 53.64g | Carbs: 109.72g.
Breakfast: Kaffee, Aldi Eiweißbrot (35g), Delikato Tafel Meerrettich, Bio Mare Geräucherter Sockeye Alaska Wildlachs. Lunch: Europäische Weintraubensorte. Dinner: Wonnemeyer Feiner Schupfnudel Auflauf. Snacks/Other: Cheetos Crunchy. more...
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Losing 0.4 kg a Week
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IngridCeballos's Weight History
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