Weigh In record (no journal entry) for 16 November 2013
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1113 kcal
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Fat: 56.53g | Prot: 40.66g | Carbs: 111.75g.
Breakfast: Eggs Benedict. Lunch: Chicken Breast, Roasted Red Pepper Hummus, Pickles, Whole Wheat English Muffin. Snacks/Other: Cheesecake, DanActive Drinkable Yogurt. more...
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Losing 1.6 kg a Week
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