Weigh In record (no journal entry) for 12 October 2020
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2482 kcal
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Fat: 179.59g | Prot: 120.16g | Carbs: 114.54g.
Breakfast: Zinka Йогурт из Козьего Молока 2,8%. Lunch: Сырники Домашние, Руккола, Красные Помидоры, Авокадо, Шпинат, Яйцо Куриное, Zinka Сметана. Snacks/Other: Millennium Шоколад 99%, Повна Чаша Ядро Соняшникового Насіння. more...
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Gaining 0.7 kg a Week
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