Weigh In record (no journal entry) for 12 October 2020
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53.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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256 kcal
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Fat: 13.17g | Prot: 12.43g | Carbs: 23.47g.
Breakfast: Сыр Российский, Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Яйцо, Хохланд Творожный Сыр, Арбуз. more...
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Losing 0.2 kg a Week
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