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semangat senin temen2 fs.. minggu in agak mls masak aneh2.. entah ya mgkn krn lg period kali ya.. hehe bismillah progres msh terpantau aman
View Diet Calendar, 12 October 2020:
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300 kcal
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Fat: 12.65g | Prot: 12.59g | Carbs: 33.99g.
Breakfast: Telur Puyuh, Tahu Goreng, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
Kak mau nanya klo di fatsecret input pepaya besar itu maksudnya ukuran 1 buah pepaya atau 1 potong ?
13 Oct 20 by member: Ivan Eleazar
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@Ivan : kl g slah itu utk ukuran 1 buah pepaya, tp kl aq ngitungnya ganti ke gram aja biar g ragu, repot dkit bwt nimbang g pa2lah 😊
13 Oct 20 by member: Damtsa
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Wah baru tau trnyata 1 buah pepaya kalorinya rndah bnget😍
13 Oct 20 by member: Ivan Eleazar
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Yap betul pakenya gram aj.. beli timbangan makanan gpp bgt bantu bgt kok utk awal2.. 2bln prtama ak nimbang smua makanan, tp skrg msk bulan 4 udh mulai agak hafal jd udh jrg nimbang 🤭🤭
Dibawa santuy aj...
13 Oct 20 by member: beemasma
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beemasma's Weight History
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