Weigh In record (no journal entry) for 12 October 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1209 kcal
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Fat: 37.72g | Prot: 82.08g | Carbs: 137.57g.
Breakfast: Mars NUTRITION Whey, Bournville Rich Cocoa Dark Chocolate, Mozzarella Cheese (Whole Milk) , Nandas Bread, Epigamia Blueberry Greek Yogurt . Lunch: Olive Oil , Amul Fresh Paneer, Chicken Skinless Chicken Breast Uncooked, Daawat Rozana Basmati. more...
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Gaining 0.6 kg a Week
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vishwareddy's Weight History
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