Weigh In record (no journal entry) for 12 October 2020
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1412 kcal
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Fat: 49.29g | Prot: 68.96g | Carbs: 186.07g.
Breakfast: Bihun Goreng, Telur Dadar, Lontong Sayur, Dua Kelinci Kacang Sukro, Pepaya. Lunch: Kem Chicks Sayur Toge, Tahu, Lemonilo Mie Instan Alami Rasa Mie Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik, Keju Parmesan (Parut), Selada, Tomat Merah, Mayones (Rendah Kalori ). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit), Alpukat, Pisang, Jambu Biji. more...
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Losing 1.4 kg a Week
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elfitri_siregar's Weight History
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