Weigh In record (no journal entry) for 12 October 2020
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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984 kcal
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Fat: 21.89g | Prot: 62.08g | Carbs: 141.92g.
Breakfast: 이롬 황성주 국산콩 두유 검은콩깨쌀. Lunch: 콩자반, 열무김치, 비지찌개, 소고기무국, 밥. Dinner: 헬스앤뷰티 더부드러운닭가슴살스노우크림, 샤인머스캣. Snacks/Other: 트롤리 트롤리 사우어 구미 캔디, 약과, 샤인머스캣. more...
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Gaining 0.7 kg a Week
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