Weigh In record (no journal entry) for 12 October 2020
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1773 kcal
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Fat: 85.89g | Prot: 113.29g | Carbs: 142.34g.
Breakfast: VECTORLABS Master Whey, Rempeyek, Khong Guan Cizzring, Buncis, NutriSari W'dank Bajigur, Udang Goreng, Tahu Kukus, Wortel Dimasak. Lunch: Khong Guan Cizzring, Nasi Putih, Telur Ceplok, Udang Goreng. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Mangga. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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