Weigh In record (no journal entry) for 12 October 2020
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80.2 kg
Lost so far: 15.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1300 kcal
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Fat: 41.41g | Prot: 61.69g | Carbs: 177.90g.
Breakfast: Mangga, Pepaya, Melon. Lunch: Santan, Daun Singkong, Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Cabai Merah atau Rawit, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Mayora Teh Pucuk Harum, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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