Weigh In record (no journal entry) for 12 October 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1028 kcal
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Fat: 33.86g | Prot: 52.38g | Carbs: 131.35g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang Goreng, Kecambah, Tumis Buncis, Wortel Dimasak, Indomie Mi Goreng, Nasi Putih, Nasi Merah. Lunch: ABC Kecap Manis, Tahu Goreng, Hati Ayam, Sambal Goreng Kentang, Wortel Dimasak, Kecambah, Tumis Buncis, Nasi Merah. Snacks/Other: Nissin Biskuit Gabin Original, Roma Superstar Wafer. more...
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Losing 0.1 kg a Week
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deazny__'s Weight History
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