Weigh In record (no journal entry) for 12 October 2020
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1163 kcal
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Fat: 22.74g | Prot: 53.29g | Carbs: 185.98g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Morin Blueberry Jam, Sari Roti Roti Tawar (2). Lunch: Yakult Yakult, Kerupuk Udang, Cap Cay Kuah, Kuah/Kaldu Ayam (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Morin Blueberry Jam, Sari Roti Roti Tawar (1), Ubi Ungu Rebus. Snacks/Other: Lumpia Basah, Mangga. more...
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1830 kcal
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Exercise:
Motorbike Riding - 30 minutes, Sitting - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wida Cahyani's Weight History
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