Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1673 kcal
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Fat: 41.78g | Prot: 145.79g | Carbs: 181.76g.
Breakfast: Tereyağı, Bal, Beyaz Ekmek, Haşlanmış Yumurta, Küp Şeker, Çay (Demlenmiş), Zeytin. Lunch: Tavuk Göğüs Eti, Salçalı Makarna. Dinner: Salçalı Makarna, Yeşil Elma, Tavuk Göğüs Eti. Snacks/Other: Kapuçino, Küp Şeker, Çay (Demlenmiş), Tavuk Göğüs Eti, Yeşil Elma, Karışık Yeşil Salata, A101 Peynes Lor Peyniri. more...
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3665 kcal
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Exercise:
Showering - 30 minutes, Reading - 1 hour, Studying - 7 hours, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.3 kg a Week
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AhmetBurak23's Weight History
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