Weigh In record (no journal entry) for 12 October 2020
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1296 kcal
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Fat: 39.57g | Prot: 99.49g | Carbs: 138.70g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal, Chia Seed, Nestle Susu Bear Brand. Lunch: Ikan Wader, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Layang, Daun Kenikir, Nasi Putih. Dinner: Nestle Bear Brand Susu Steril, Quaker Instant Oatmeal, Sayuran Rebus (tanpa Daging), Ikan Layang, Siantar Top Go! Potato. Snacks/Other: Kraft Singles , Pepaya, Buah Naga. more...
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1906 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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d'Ajengremoza's Weight History
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