Es©oba®🏴's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

99 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

2611 kcal

Fat: 183.67g | Prot: 153.05g | Carbs: 82.37g. Breakfast: Karışık Yeşil Salata, Kızarmış Yumurta, Haşlanmış Yumurta, Sütaş Kaşar Peyniri. Dinner: Baştacı Dana Pişmiş Döner, Tereyağlı Pirinç Pilavı, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...

686 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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Es©oba®🏴's Journal, 11 Oct 20

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