Weigh In record (no journal entry) for 16 November 2013
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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685 kcal
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Fat: 27.17g | Prot: 45.50g | Carbs: 88.17g.
Breakfast: Quaker Old Fashioned Oats, Quest Double Chocolate Chunk, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Creamy Peanut Butter. Snacks/Other: Soloman Wheat Pita Pocket. more...
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Gaining 5.1 kg a Week
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hunterrider's Weight History
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