Weigh In record (no journal entry) for 11 October 2020
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114.2 kg
Lost so far: 12.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2563 kcal
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Fat: 219.24g | Prot: 103.90g | Carbs: 40.27g.
Breakfast: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Avocados From Mexico Avocado, Great Value Cream Cheese, Organic Valley Organic Brown Eggs (Medium), Sports Research Collagen Peptides, Great Value Thin Sliced Roast Beef, Wal-Mart Roma Tomato , Tanimura & Antle Green Onion. Lunch: Sports Research MCT Oil, Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk. Dinner: Chicken Meat and Skin (Roasting) , Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Keto Fat Bomb Caramel Cup, Danish Creamery Butter, Slim-Fast Keto Fat Bomb Caramel Cup, Qunol Ultra Coq10, Liberty Bio Science Ultra Omega-3, Extra Virgin Olive Oil. more...
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2931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rudolphharris sr's Weight History
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