Weigh In record (no journal entry) for 16 November 2013
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2013:
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1248 kcal
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Fat: 42.81g | Prot: 42.99g | Carbs: 174.84g.
Breakfast: Land O'Lakes Low Fat Half & Half, Sugar, Coffee. Lunch: Orange Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), 100% Whole Wheat Bread, Sweet Red Peppers, Cooked Brussels Sprouts, Chicken Thigh, Egg, Deep Paratha. Dinner: Olive Oil, Baby Carrots, Cauliflower, Potatoes (Flesh Without Skin, Without Salt, Boiled), Basmati Rice. Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough, Cream Cheese, Toasted Bagel, Bananas. more...
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1682 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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