savvithapa's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

63.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1191 kcal

Fat: 38.80g | Prot: 43.17g | Carbs: 170.94g. Breakfast: Green Tea, Silk True Almond Unsweetened, Quaker Life Cereal - Toasted Cinnamon, Bananas . Lunch: Sum-M Chicken Gyoza Dumplings. Dinner: Harvey's Crispy Chicken Wrap, Green Tea. Snacks/Other: Potato or Cheese Filled Dumpling, Ketchup , Kashi Seven Grain with Quinoa. more...

1734 kcal

Exercise: Nordic Walking - 23 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 3.5 kg a Week

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savvithapa's Journal, 11 Oct 20

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savvithapa's Weight History