Weigh In record (no journal entry) for 11 October 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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494 kcal
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Fat: 17.70g | Prot: 41.86g | Carbs: 39.72g.
Breakfast: Camarão na Moranga, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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