Weigh In record (no journal entry) for 11 October 2020
|
47.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1545 kcal
|
Fat: 42.50g | Prot: 64.43g | Carbs: 211.44g.
Breakfast: Manzana, Cola Cao 0% Azucar, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Clara de Huevo, Malloa Salsa de Tomate Italiana, Colun Queso Rallado Reggianito, Mi Tierra Aceite de Coco, Clara de Huevo, Zapallo Italiano, Palta Hass, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Gourmet Caldo en Polvo de Verduras, Carozzi Polenta, Colun Queso Rallado Reggianito, Palta Hass, Mi Tierra Aceite de Coco, Clara de Huevo, Clara de Huevo. Snacks/Other: Nestlé Negrita, Plátano, Minuto Verde Frambuesas , Marco Polo Terra Popcorn Endulzadas, Manzanas Fuji, Colun Yoghurt Batido Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|