an5132's Journal, 11 Oct 20


View Diet Calendar, 11 October 2020:
1128 kcal Fat: 44.06g | Prot: 81.38g | Carbs: 106.94g.   Breakfast: 요플레 플레인 (85g), 밤고구마, 삶은 계란. Lunch: 스타벅스 (Starbucks) 크랜베리 치킨 치즈 샌드위치, 마이프로틴 웨이프로틴, CU 리얼너츠, 사과. Dinner: 양배추찜, 토마토, 미트리 미트리 스팀 닭가슴살 갈릭맛. more...
2579 kcal Exercise: Apple Health - 24 hours. more...

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