Weigh In record (no journal entry) for 11 October 2020
|
68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
2836 kcal
|
Fat: 133.31g | Prot: 62.99g | Carbs: 166.55g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Original Coffee Creamer. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Arby's Sweet Potato Fries (Large), Bridgford Pepperoni Sticks, Kroger Colby & Monterey Jack Cheese Cubes, Sheetz Smoked Almonds. Snacks/Other: Nabisco Nutter Butter, Keebler Fudge Stripes Original , Tequila. more...
|
|
2309 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour and 44 minutes, Weights - 23 minutes, Elliptical - 23 minutes, Sleeping - 4 hours and 55 minutes, Resting - 12 hours and 35 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|