alhamdulillah turun lagi.
View Diet Calendar, 11 October 2020:
|
547 kcal
|
Fat: 9.67g | Prot: 39.32g | Carbs: 78.65g.
Lunch: Tora Bika Diety Instant Coffee. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Selada Kol, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Sayur Campuran. more...
|
|
1875 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|