Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
꿀아몬드
Journal
11 Oct 20
꿀아몬드's Journal, 11 Oct 20
꿀아몬드's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2020
84 kg
Lost so far:
3.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
2198 kcal
Fat: 99.20g | Prot: 182.82g | Carbs: 132.93g.
Breakfast:
일반 프렌치 토스트, 카야잼.
Lunch:
소고기미역국, 밥.
Dinner:
소고기구이.
more...
2367 kcal
Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
꿀아몬드's Weight History
View Complete History