Weigh In record (no journal entry) for 11 October 2020
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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527 kcal
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Fat: 26.27g | Prot: 7.67g | Carbs: 67.88g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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