Weigh In record (no journal entry) for 11 October 2020
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
406 kcal
|
Fat: 19.53g | Prot: 20.65g | Carbs: 39.04g.
Breakfast: Çay (Demlenmiş), Çırpılmış Yumurta (Bütün, Pişirilmiş), Domatesler, Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Siyah Üzüm, Çay (Demlenmiş), Kıymalı Yumurta, Beyaz Ekmek. Snacks/Other: Kızılay Doğal Maden Suyu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sulemmsi's Weight History
|