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läskeillekyytiä
Journal
11 Oct 20
läskeillekyytiä's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
99.2 kg
Lost so far:
7.1 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1082 kcal
Fat: 36.71g | Prot: 30.69g | Carbs: 136.48g.
Breakfast:
Maitokahvi, Elovena Annos Pikapuuro Vadelma.
Lunch:
Riisipuuro.
Snacks/Other:
Punaviini, Oliivit (Musta), Milbona Gouda, Carr's Cream Crackers.
more...
3250 kcal
Exercise:
Cooking - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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läskeillekyytiä's Weight History
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