Weigh In record (no journal entry) for 11 October 2020
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114.4 kg
Lost so far: 22.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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953 kcal
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Fat: 33.80g | Prot: 55.10g | Carbs: 103.77g.
Breakfast: Gutes Land Sahne Joghurt Mild, Kaufland Lachsschinken, Grünländer Gartenkräuter, Dulano Geflügel-Salami, Filinchen Vollkorn. Lunch: Wingert Hühnerfrikassee. Dinner: Eberswalder Käsewürstchen. more...
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Losing 1.4 kg a Week
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sherycoco12.12's Weight History
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