Weigh In record (no journal entry) for 11 October 2020
|
65.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1813 kcal
|
Fat: 95.11g | Prot: 108.45g | Carbs: 127.27g.
Breakfast: Benfit High Protein Toast, Rucola , Schafskäse, Mozzarella, Aldi Bandnudeln, Dulano Käse-Würstchen, Milbona Joghurt Mild 3,5% Fett. Lunch: Body Attack 100% Casein Protein, Milch 1,5%, Coca-Cola Coca-Cola (Dose). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carheipl's Weight History
|