Weigh In record (no journal entry) for 16 November 2013
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1733 kcal
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Fat: 70.31g | Prot: 67.49g | Carbs: 222.29g.
Breakfast: Вода, Каша Овсяная на Молоке и Воде. Lunch: Буженина, Гречка Отварная. Dinner: Жареное Яйцо, Чернослив, Простоквашино Сметана 15%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Кофе с Молоком, Хурма, Бутерброд с Маслом и Сыром, Яблоко, Ого Отруби Пшеничные, Яблоко, Кофе с Молоком. more...
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3015 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Paul7733's Weight History
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