Weigh In record (no journal entry) for 11 October 2020
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80 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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630 kcal
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Fat: 13.70g | Prot: 15.50g | Carbs: 115.85g.
Breakfast: Lechuga, Riopaila Azúcar Morena, Colanta Leche en Polvo, PAN Arepas Artesanas, Noel Ducales. more...
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Losing 2.5 kg a Week
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