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setalh gym sebelum makan
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1137 kcal
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Fat: 38.79g | Prot: 67.75g | Carbs: 137.74g.
Breakfast: Buah Pir, Mangga. Lunch: Sayur Campuran, Nasi Putih, Cumi Goreng. Dinner: Tumis Kangkung, Udang Panggang, Mentimun (dengan Kulit), Cimory Squeeze Yoghurt, Selada Kol, Sambal Matah, Pepes Ayam. more...
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1963 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Deadevia's Weight History
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