Weigh In record (no journal entry) for 11 October 2020
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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633 kcal
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Fat: 20.87g | Prot: 54.20g | Carbs: 61.41g.
Breakfast: Сухие Сливки, Кофе (Растворимое), Уха. Lunch: Протеиновый Батончик. Dinner: Яблоко Зеленое. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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Losing 0.6 kg a Week
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kriisti24's Weight History
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