Weigh In record (no journal entry) for 11 October 2020
|
103.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
802 kcal
|
Fat: 8.15g | Prot: 33.50g | Carbs: 153.60g.
Breakfast: Fresh Lemon Juice, Papaya. Lunch: Aloo Gobi, Hommade Dal Yellow, Roti. Dinner: White Rice, Baked or Grilled Shrimp, Carp (Fish). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singh.Aditya's Weight History
|