Weigh In record (no journal entry) for 10 October 2020
|
57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1721 kcal
|
Fat: 45.58g | Prot: 86.05g | Carbs: 241.41g.
Breakfast: Noel Wafer, Huevo Cocido. Lunch: Alpina Quesito, Bimbo Tortillas 100% Integrales , Piña, Isabel Atún Claro. Dinner: Leche de Avena, Pan, Tamal Tolimense. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saravictoriaemma's Weight History
|