Weigh In record (no journal entry) for 11 October 2020
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85.4 kg
Lost so far: 11.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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786 kcal
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Fat: 22.80g | Prot: 50.13g | Carbs: 103.72g.
Breakfast: Nescafe Classic, Pisang. Lunch: Nasi Putih, Siantar Top Go! Potato, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Dinner: Putih Telur, Pisang, Pepaya. more...
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Gaining 0.7 kg a Week
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lilouvelee_'s Weight History
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