Weigh In record (no journal entry) for 11 October 2020
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81 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1844 kcal
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Fat: 92.63g | Prot: 116.01g | Carbs: 129.95g.
Lunch: Nasi Putih, Cumi Kukus atau Rebus , Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus. Snacks/Other: Makaroni, Mie Bakso, Ultra Milk Susu UHT Full Cream (250ml), Telur, Prochiz Keju Slice, Incofood Maxcreamer, Keju Cheddar. more...
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139 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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vanny liem's Weight History
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