Weigh In record (no journal entry) for 11 October 2020
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1473 kcal
|
Fat: 68.13g | Prot: 81.98g | Carbs: 133.98g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 정식품 검은콩두유 고칼슘 베지밀, 배, 삶은 계란, 진라면 매운맛 (65g), GS25 위대한 치즈 소세지, 4단콤비샌드. more...
|
|
2103 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|