Weigh In record (no journal entry) for 11 October 2020
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78.4 kg
Lost so far: 8.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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563 kcal
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Fat: 22.43g | Prot: 31.57g | Carbs: 65.80g.
Lunch: 木崗 蛋. Dinner: 韭菜盒子. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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