Weigh In record (no journal entry) for 10 October 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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799 kcal
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Fat: 39.37g | Prot: 69.45g | Carbs: 38.52g.
Breakfast: Presunto Picado, Sadia Mussarela, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola Zero, Bife a Parmegiana. Dinner: Pomarola Molho de Tomate Tradicional, Peito de Frango, Vigor Requeijão Light, Quaker Farelo de Aveia, Coca-Cola Coca-Cola Zero. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 3.5 kg a Week
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